Teen Therapy in Folsom California
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Supporting Teens In person and virtual telehealth in the state of California
Welcome to Our Teen Psychotherapy Services
The teenage years are a time of growth, discovery, and sometimes, challenges. Navigating the emotional, social, and academic pressures of adolescence can be overwhelming, leaving teens feeling isolated or misunderstood. Our dedicated team of compassionate therapists is here to provide a safe and supportive space for teens to explore their feelings, overcome obstacles, and build the emotional tools needed for a brighter future.
Supporting Teens Through Anxiety, Depression, and Building Coping Skills
Adolescence is a period of significant emotional and cognitive development. Teens may experience: Anxiety & Stress: From academic pressure to social expectations, anxiety can make everyday tasks feel daunting. Depression: Feelings of sadness, hopelessness, or disconnection can affect a teen’s self-esteem, relationships, and sense of purpose. Identity Exploration: Navigating questions about identity, including gender, sexuality, and personal values, can be confusing and emotionally charged. Family Dynamics: Changing roles and responsibilities at home can lead to conflict, miscommunication, or feelings of alienation. Peer Relationships & Bullying: Friendship challenges or bullying can deeply affect a teen’s mental health and self-worth.
Therapy offers teens a place to express their thoughts and emotions without judgment. By addressing these challenges head-on, we help teens develop coping strategies, build resilience, and foster self-confidence.
Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Mindfulness & Relaxation Techniques
- EMDR & Trauma therapy
Art & Play Therapy
Neuro- Affirming Therapy
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Some of the techniques we utilize include:
