Supporting Teens In person and virtual telehealth in the state of California
Anxiety
Therapy for Anxiety
Anxiety can feel overwhelming, impacting your thoughts, emotions, and physical health. But you don’t have to face it alone. Using evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and EMDR, I offer practical tools to help you manage anxious thoughts, reduce physical symptoms, and regain a sense of control. Together, we’ll work on reframing unhelpful thinking patterns, building coping skills, and understanding the root causes of your anxiety, helping you move forward with greater confidence and ease.
Therapy for Social Anxiety
Support for Panic and Phobias
Social situations can be especially challenging when anxiety is in the picture. If you’re struggling with social fears, avoidance, or self-consciousness, I provide a safe, judgment-free environment where you can explore the underlying causes of your social anxiety. We’ll develop strategies to help you feel more comfortable, practice self-compassion, and find joy in connecting with others without fear.
Panic attacks and specific phobias can be debilitating and difficult to manage on your own. Through exposure-based techniques, relaxation methods, and grounding exercises, I’ll guide you through proven strategies to reduce the intensity of panic and break free from phobic fears. My goal is to help you regain control, feel safe in your own body, and empower you to live without fear limiting your life.
Anxiety doesn’t define you, and it doesn’t have to control your life. Together, we’ll work to build a life where you feel grounded, resilient, and able to handle whatever comes your way. My approach is collaborative, strengths-based, and adaptable to your unique needs and goals, ensuring that our work together is tailored to support you in finding relief and lasting change.
Let’s take the first step toward a calmer, more confident you. Reach out today to begin your journey toward a life with less anxiety and more peace, fulfillment, and freedom
