I am a licensed psychotherapist and am honored to do the work I do. I love working with individuals, couples, and families because I truly believe that a supportive and loving relationship/ family is one of the most amazing gifts we can give to ourselves, children, and loved ones.
Helping new parents adjust to the transition to parenthood is a passion of mine. Becoming a parent is incredible, joyous, tiring, and at times a difficult experience. For many, it will be our most life-changing experience and one of those unexpected and challenging changes. It will shift, but there are some actions you can take to help maintain your sanity, connection, and relationship. I can draw on my experience with The Gottman Method, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS) Model, Nonviolent Communication Model, and Mindfulness Couples Therapy to help you and your partner develop more connecting communication skills, identify the core feelings causing you distress, and manage the stressors of life while nurturing your relationship.
I also specialize in working with survivors of trauma. I have worked with trauma survivors throughout my work as a therapist and am continually humbled by the tragedies folks can heal from. As a trained EMDR clinician and have seen the impact it can have on healing individuals, couples, and families dealing with PTSD, CPTSD, and trauma. I have seen how healing past trauma can bring loved ones closer together.
With over 20+ years in the mental health field working with individuals, couples, and families I help individuals and families build strong bonds in their most important relationships and rebuild trust, respect and connection.
CA LMFT #85927
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Even though you feel this way, life is still happening around you and you find it hard to show up in the day to day. Life is constantly changing, and it feels impossible to navigate. This can happen at any stage in life and leave you feeling hopeless, insecure, and feeling lost.
You are ready for change. You want the confidence and support to step forward and feel like your whole self again.
Taking this first step is huge, and I am so glad that you are here. Together, we can work to understand how your thoughts, feelings, and behaviors interact and introduce individualized interventions to improve your quality of life. With my experience improving symptoms of anxiety, depression, ADHD, codependency, grief, self-esteem, and perfectionism in children, teens, and adults, I will be with you every step of the way on your road to a better YOU!
CA ACSW # 123475 Supervised by Heather Moss CA LMFT # 85927
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