We look forward to hearing from you, please fill in this form and I will get back to you soon.
SUBMIT
Book A Free Consultation
I appreciate your message and will get back to your soon!
THANK YOU!
Frequently Asked Questions
We offer a range of therapeutic approaches tailored to meet your unique needs, including Cognitive Behavioral Therapy (CBT), EMDR for trauma recovery, Mindfulness-Based Therapy, Couples Therapy, Family Therapy, and Neurodivergent-Affirming Care.
If you’re feeling overwhelmed, stuck, or unsure of how to move forward, therapy can be a helpful space to explore your thoughts and feelings. Whether you’re dealing with anxiety, depression, relationship issues, or just want to improve your overall well-being, therapy can provide support and guidance.
Your first session is an opportunity for us to get to know each other. We’ll discuss what brings you to therapy, your goals, and any concerns you may have. This is a safe, non-judgmental space where you can share at your own pace. Together, we’ll create a plan that feels right for you.
Most therapy sessions are 50-60 minutes long. However, we also offer extended sessions if needed, especially for couples and family therapy.
The frequency of sessions depends on your specific needs and goals. Some clients benefit from weekly sessions, while others may prefer bi-weekly or monthly appointments. We’ll discuss what schedule feels most supportive for you.
Yes, confidentiality is a cornerstone of our practice. Everything you share in therapy is kept private, with a few exceptions required by law, such as concerns about safety or abuse.
Yes, we provide both in-person and virtual therapy sessions to accommodate your preferences and needs. Our online sessions are secure, confidential, and accessible from the comfort of your home.
Absolutely. We specialize in working with teens to help them navigate the challenges of adolescence, such as anxiety, ADHD, self-esteem, and social pressures. Therapy can provide a safe space for them to explore their feelings and develop healthy coping skills.
We are an out-of-network provider, which means we can provide you with a superbill to submit to your insurance for potential reimbursement. Please check with your insurance company to understand your out-of-network benefits.
Couples therapy can help you improve communication, resolve conflicts, and strengthen your connection. Whether you’re facing a specific issue or simply want to enhance your relationship, we can work together to create a more fulfilling partnership.
Yes, we offer trauma-informed care and EMDR therapy to help individuals heal from past traumatic experiences. These approaches are designed to address the root causes of trauma, reduce distress, and help you regain a sense of safety and control.
Getting started is easy! Simply contact us via phone, email, or our online form to schedule an initial consultation. We’ll discuss your needs and determine the best way to support you on your journey.
That’s perfectly okay! Many clients come to therapy unsure of what they need or where to start. We’ll explore this together, helping you gain clarity and identify your goals over time.
We ask for at least 48 hours' notice if you need to cancel or reschedule an appointment. Late cancellations may incur a fee, as it’s difficult to fill the time slot on short notice.
Not all therapy experiences are the same, and finding the right therapist can make all the difference. We’re committed to creating a personalized, compassionate approach that meets your unique needs and helps you achieve meaningful change.
If you have any other questions or would like to schedule a session, please feel free to reach out. We’re here to help!
